Welcome to our Resource Library

The most common cause for complaint is the neck resulting in everything from headaches and migraines to shoulder problems. Take a look at the videos in this set to see what you can do to take care of your neck!

Often forgotten about in daily life, how good does it feel to get your arms and hands massaged! This is section of our library is aimed at showing you tips and tricks to prime your arms and hands for movement in and out of the gym!

How good is your shoulder health? How do your arms look when you raise them above your head? Do you wake with tingles or numbness in your hands? Check out this section to see what you can do to maintain good form and efficient movement here!

Everything from the base of your neck to the top of your pelvis, in the front and in the back, your trunk or mid section is a huge player in how well you move. 

Hips! Did you know that this area can contribute to lower back pain? So much happens in the pelvis and looking after this area of your body should be made a priority! 

Home to the big muscle groups but also housing alot of little ones that can cause you some serious problems if not well maintained! Check out this area particularly if you find you suffer from knee pain!