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Welcome to our Resource Library

There's much to see here. So, take your time, look around, and learn all you can from the following video library. 

If you have any questions or would like to get in contact with us, drop us an email or give us a call!


This is an ever changing and live resource so be sure to keep checking back in so you don't miss out on any new content or better yet, why don't you subscribe and be kept up to date!

Where to First?

The Neck

The Shoulder

The Neck

The most common cause for complaint is the neck resulting in everything from headaches and migraines to shoulder problems. Take a look at the videos in this set to see what you can do to take care of your neck!

For more on the neck click here!

The Arm

The Shoulder

The Neck

Often forgotten about in daily life, how good does it feel to get your arms and hands massaged! This is section of our library is aimed at showing you tips and tricks to prime your arms and hands for movement in and out of the gym!

Love your arms here!

The Shoulder

The Shoulder

The Shoulder

How good is your shoulder health? How do your arms look when you raise them above your head? Do you wake with tingles or numbness in your hands? Check out this section to see what you can do to maintain good form and efficient movement here!

Look after your shoulders here!

The Trunk

The Pelvis

The Shoulder

Everything from the base of your neck to the top of your pelvis, in the front and in the back, your trunk or mid section is a huge player in how well you move. 

More than just your back! Click here!

The Pelvis

The Pelvis

The Pelvis

Hips! Did you know that this area can contribute to lower back pain? So much happens in the pelvis and looking after this area of your body should be made a priority! 

Tips and Trick this way! Click here!

The Leg

The Pelvis

The Pelvis

Home to the big muscle groups but also housing alot of little ones that can cause you some serious problems if not well maintained! Check out this area particularly if you find you suffer from knee pain!

Legs For Days! Click here!

Stretching Guidelines

Handy and helpful tips to keep in mind when you follow any of our stretch routines in the above links!

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