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The Pelvis / The Hip

Self Care

Self Care

Self Care

Lower back pain? Aches in the hips? Feeling like your are being pulled forward at the hip? Having problems with full range of squatting? Then this is the self care section for you! 

Stretch

Self Care

Self Care

After your self care, try out these stretches to make sure you maintain that limber feeling for full range of movement.

Activate

Self Care

Activate

Want to keep that glorious movement feeling? Then you need to make sure you take the corrective steps to do so! Try these activation exercises to prime you for movement both in and out of the gym. 

Self Care

If you suffer from lower back pain or find yourself doing alot of lower body workouts you can definitely benefit from our series of pelvic self care! 


In this series: 

  • Glute Max 

Stretch

These stretches are ones that are performed by us personally almost on the daily and you would no doubt have been given a number of them yourself! 


In this series: 

  • Glute Med and Glute Min
  • Glute Med and Glute Min variation
  • Glute Max
  • Iliacus 
  • Psoas Major
  • Piriformis

Activate

You would have no doubt at some point been given monster walks as part your pre exercise mobility! This is our favourite glute firing sequence and it's particularly good before any kind of squatting, running, deadlifting or any exercise!

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