• Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

  • Home
  • Book Now!
  • Our Treatments
  • About Us
  • Chiropractic
  • Cancellations
  • Client Forms
    • Client Health Screen
    • PreExercise Questionairre
  • Resource Library
  • Blog
  • Mobfit!
  • FAQ
  • More
    • Home
    • Book Now!
    • Our Treatments
    • About Us
    • Chiropractic
    • Cancellations
    • Client Forms
      • Client Health Screen
      • PreExercise Questionairre
    • Resource Library
    • Blog
    • Mobfit!
    • FAQ

Signed in as:

filler@godaddy.com

  • Home
  • Book Now!
  • Our Treatments
  • About Us
  • Chiropractic
  • Cancellations
  • Client Forms
    • Client Health Screen
    • PreExercise Questionairre
  • Resource Library
  • Blog
  • Mobfit!
  • FAQ

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

The Arm

Self Care

Self Care

Self Care

Find yourself with pain at the elbow and not sure why? Have you suffered with carpal tunnel syndrome symptoms? This is the self care section for you!

Stretch

Self Care

Self Care

Stretching the arm is simple and effective in creating balance in your upper limbs. 

Activate

Self Care

Activate

Activate those weaker arm muscles and build a strong balance between flexion and extension at the shoulder, elbow and wrists. 

Self Care

The arm is often neglected and several conditions or ailments in this area can often be secondary to a problem at the neck and shoulder. In this series we give options for self care of the extensors, flexors and meaty muscles of the upper limb. 

Stretch

Get those arms feeling limber! Try these super quick stretches at the start, middle and end of the day and see if you still get those aches in the arms after work! 


This series includes: 

  • Flexors
  • Extensors
  • Dynamic Hands

Activation

Coming soon! Our top tips on activation drills for your arms to prime you for your best mechanical movement!

Copyright © 2024 Jump For Joy Health - All Rights Reserved.

  • Chiropractic
  • Remedial Therapy
  • Blog

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept