The Arm

Physical therapist helping a woman stretch her shoulder and arm.

Self Care

Find yourself with pain at the elbow and not sure why? Have you suffered with carpal tunnel syndrome symptoms? This is the self care section for you!

Stretch

Self Care

Stretching the arm is simple and effective in creating balance in your upper limbs.

Woman doing push-ups with dumbbells on a mat.

Activate

Self Care

Activate

Activate those weaker arm muscles and build a strong balance between flexion and extension at the shoulder, elbow and wrists.

Self Care

The arm is often neglected and several conditions or ailments in this area can often be secondary to a problem at the neck and shoulder. In this series we give options for self care of the extensors, flexors and meaty muscles of the upper limb.

Stretch

Get those arms feeling limber! Try these super quick stretches at the start, middle and end of the day and see if you still get those aches in the arms after work!

This series includes:

Flexors
Extensors
Dynamic Hands

Activation

Coming soon! Our top tips on activation drills for your arms to prime you for your best mechanical movement!

General information only. This content is not intended as personal health advice and should not replace assessment by a suitably qualified healthcare professional.

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