The Leg

Your legs need alot of loving! If you find you are doing any kind of metabolic conditioning, HIIT training, high impact or low impact training, your legs have a huge amount of force they both generate and absorb. These self care tips are our faves!

You might be told to stretch after a session and feel it's a waste of time! Well we want to change all that for the better. Want to move better and maintain it? Then you need to do these stretches!

We find that most people present with either dominance in the front or dominance in the back when it comes to their legs. Try these activations to bring back the balance in your musculature!