Taping

Made of an adhesive cotton fabric, Kinesiology tape is thin and stretchy (an emulation of your skin) that when correctly applied can have a variety of benefits.

K Tape or taping as it’s affectionately known in the industry, is designed to move with your body to aid in pain relief from acute injury, delayed onset muscle soreness and long term strains and pains. Often used in combination the functions of taping include protection of damaged tissue, correction of bony structure positioning to encourage improved movement patterning, improvement of circulation, boosting lymphatic drainage, pain reduction and increased range of motion.