Mobility

Mobility programming is available online which includes a fully tailored mobility program to help you maximise your body’s movement!
As part of our online mobility programming you don’t miss out on the personal contact we pride ourselves on. It will be just like seeing your remedial therapist without the physical touch!

Private mobility classes are one on one mobility programming and rehabilitative training with a fully qualified remedial therapist and personal trainer. We will conduct a consultation with you and then provide you a full mobility program that is tailored to suit your individual needs stepping out exactly what your personal requirements are and tailoring to suit your goals for better movement and function. 

The most appropriate inappropriate class you'll ever attend! What do we mean? A fun filled team orientated class where everyone joins in and performs their mobility programs, keeping each other accountable when it can be hard to do so yourself. Our classes start at a beginner level and work through to advanced.

Our beginner classes are our fundamentals class where you build a foundation of habit, skill and knowledge. 

Our advanced classes are the advanced application and individually tailored programs within the group environment.